Don’t let your body blues get in the way of experiencing maternal bliss. Here’s how to have fun during and after pregnancy. By Kaye Langit-Luistro
It sure isn’t easy being pregnant. You may look forward to the miracle of life and all that, but sometimes when you look at your protruding belly, darkened skin on the neck and armpits, nasty pimples and skin tags, you can’t help but cry.
All these conditions are hormone-related, says Dr. Dorothy Mildred Sia-Cu, diplomate of the Philippine Obstetrical and Gynecological Society (POGS) and consultant at the Manila Doctors Hospital. During pregnancy, hormones such as progesterone, estrogen and prolactin escalate to support your baby’s needs. Unfortunately, they can also create havoc on your skin, body and emotions. Wipe the tears from your eyes and fret no more; you can do something about it!
Just a week postpartum ( after birth), you can walk, lift weights, even for 10 minutes, says Kathy Kaehler, trainer and co- developer of the workout video Cindy Crawford: A New Dimension. The regimen boasts of exercises that any woman can do before, during and after pregnancy. You have to give your body time to regain strength and shed off unwanted pounds, she says.
See A Dermatologist. Do not experiment with over-the-counter (OTC) drugs or commercial preparations to cure acne flare-ups. Without proper guidance, your skin condition may worsen. Look for a qualified dermatologist to handle your skin woes.
WHAT’S IN YOUR KIKAY KIT?
Hair treatments. Well-groomed hair is truly a woman’s crowning glory. But go easy on it. Studies show that falling hair is a harsh side effect of pregnancy. Opt for mild shampoos, conditioner and hot-oil treatments. Hold the hair coloring until the baby’s delivered. Commercial hair colorants have compounds that may harm the growing baby.
Make-up. When you are under the weather, just reach for some hypoallergenic face powder, lip gloss, blush, eyebrow pencil and mascara. Voila! A dolled-up face may just bring out your cheery disposition.
Pretty Pregnant was first published on Moms and Babies Magazine (now Moms Today) in its March-April 2005 edition. For more articles on childcare and parenting, please go to this link as well as this one.